Why Therapy?
About Josie
Sessions
Contact
Friendly Monsters Therapy
Psychotherapy for Remarkable Creatures
Josie MacCracken, Licensed Marriage and Family Therapist #107253
Monsters!
Conflict, sadness, anger, grief, worry, shame, fear, phobias, nightmares: They can arise in our lives like scary monsters.
When an unknown part of ourselves looms like a monster in the closet, we must coax it out with patience and kindness. This is impossible to do alone, especially for young people.
Let’s turn the light on, so you and your child may meet your monsters and come to know them as not-so-scary. They may even have gifts for us! We won’t know until we do the work together and listen to what they have to say.
Illustration by Hugh D’Andrade. Thanks, Hugh!
About Josie
I am a licensed Marriage and Family Therapist (license #107253) and hold an M.A. graduate degree from California Institute of Integral Studies’ Counseling Psychology program, with a focus on Community Mental Health. I have worked in schools as an on-campus therapist since 2013. Before my career as a therapist, I worked for many years with people with autism and developmental disabilities and have a great deal of knowledge and experience in working with people (children and adults) with disabilities. I identify as a cisgender white woman and use she/her pronouns.
Finding a therapist who just feels like the right fit for you is so, so important. Studies show that this factor alone is a major factor in successful therapy. So, who do I work with? Read on to learn more about me, and to learn if we might be a good fit to work together.
Are we a good fit?
Your family, your child, and you are remarkable. I am especially interested in working with families who are grappling with their differentness. The world isn’t easy for those of us who feel “different.”
I have a specific interest in working with:
- People with chronic illness, Autistics, or who have a developmental, learning, physical, or other disability
- Foster families and / or adoptive families. Child and adult adoptees.
- Immigrant families and / or asylum-seekers*
- Children and adults from single-parent families, blended families, divorced families (with or without shared caregiving)
- Families with polyamorous parents
- Children and adults exploring and affirming gender identity and sexual identity
- Families with children or adults exploring and affirming gender identity
- Children and adults who are grieving
- Children and adults healing from trauma and abuse
- Children and adults
*Note that California law does *not* require therapists to report undocumented families. Note that I am a mandated reporter and am required by law to report any suspicion of child or elder abuse, or of suspected harm to others.
Specific Difficulties and Neurotypes
I have extensive experience and welcome working with features of:
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- Anxiety (social awkwardness, worry, panic, phobia, shame)
- Depression (isolation, sadness, apathy, hopelessness)
- Self-harm (cutting, etc.)
- Suicidal thoughts or attempts
- ADHD
- Autism
- Trauma
Families come in all configurations and from all cultural backgrounds. I believe that the act of honoring our diversity can heal society, but this starts with realizing, accepting, and honoring our own uniqueness. Children deserve love and attention, no matter what they’re going through, or how “different” they are. It is an honor to help them learn to celebrate their uniqueness.
My Approach and Training
I am trained and continue to train in psychodynamic / psychoanalytic therapy. What does that mean? This kind of therapy seeks out what is hidden to us and brings it to light, so we can respond in ways that help. This way of working is relational, attachment-based, and incorporates a systemic understanding of problems.
Psychoanalytic therapy is trauma-informed, client-centered, and existentially inquisitive. The branch of theory I am most drawn to, the field of Neuropsychoanalysis, also draws on a neurological understanding of how we think, feel, and act.
Modern psychoanalytic therapy draws on the entire lineage of psychology theory but has well adapted to the issues and concerns of our times. Contemporary psychoanalytic scholars and clinicians are actively engaged with issues of race, gender, social and political inequality, and substance use.
My approach is less focused on quick-fixes and more focused on lasting change and overall well being. However, I have seen that solutions and change arise naturally through the process, sometimes rather quickly.
Sessions
Location
My office is located near Dwight and Telegraph in downtown Berkeley, California, just a few minutes’ walk from the U.C. campus.
My Office
My office is more fun than usual therapy offices. Every aspect was designed with kids’ comfort and interest in mind. I also strive to offer accommodations for sensory needs, such as adjustable lighting and fidget toys.
Although not completely, technically ADA compliant, my office is accessible to most wheelchairs and mobility devices. The office has a ramp to the front door. The restroom may be small for a few wheelchair users, but should accommodate most.
My office-mates and I aim to reduce waste and carbon footprint. We are committed to creating and maintaining a welcoming, hate-free, discrimination-free, inclusive environment.
Fees
My fee for a 50 minute session is $150 – $200 for an individual and $190 – $250 for family sessions, but offer some reduced fee / sliding scale sessions. I strongly believe that money should not preclude you access to the help you need. If I cannot offer you a reduced fee session, I will provide you a list of referrals of therapists who can.
Payment
I accept cash, check, and credit cards, and some HSA card payments. My online client portal makes it easy to schedule automatic credit or debit card payments.
I currently accept Carelon (formerly Beacon) insurance and U.C. Berkeley’s Wellfleet / SHIP insurance. For other types of insurance, I can provide you with receipts or “super-bills” to submit to your insurance for reimbursement. You will need to contact your insurance company to find out what your coverage is for an “out-of-network” provider.
Scheduling
Typical therapy sessions are 50 minutes, once or twice weekly. In order to receive the full benefit of therapy, I have found that a weekly commitment is necessary.
I currently see patients in person on Tuesdays and Wednesdays in Berkeley and online via video Mondays and Thursdays.
I offer a free, 15 minute phone consultation. Contact me and we can set up a time to speak
Contact Me
If you feel you may harm yourself any minute, or are having suicidal or homicidal thoughts, call 911 now or go to your nearest hospital. You are important.
If you would like to schedule a free 15 minute consultation or schedule a time to meet, please call (510) 967-1123 or email me, here.
Phone
Call (510) 967-1123 for any inquiries or to schedule an appointment.
Email at josie@friendlymonsterstherapy.com for more information or to book a session.
Address
2428 Dwight Way, Suite 4
Berkeley, California 94704